The Healthiest Foods For Breakfast

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In addition to giving us a boost of energy to play all day, breakfast is also a good source of food to nurture a number of essential nutrients, such as calcium, iron, and vitamin B, as well as protein and fiber. These nutrients the body requires to start the process of metabolism, and research shows that if your intake of nutrients missed the body at breakfast, the chances for the small body can pay these losses later in the day.

In addition, breakfast can also help the body regulate blood sugar concentrations, as reported by The Independent. Skipping breakfast has been shown to improve blood sugar spikes after eating in people who have type 2 diabetes. Creating a habit of eating in the morning is a routine that you can wake up slowly. Ranging from light portion first, and then after a few moments, Your morning appetite increases naturally. As a result, maybe you'll start to notice that your lunch portion so a little more than usual, including hours, snacking in the Office.

What are the best foods for breakfast?

Here are the 6 best food choices for breakfast our selection, you can make the idea of breakfast tomorrow.

1. Eggs

Behind the myth as bad, the egg contains 13 essential nutrients to the body, including the high protein content. Research shows that high-protein food breakfast will counteract the unhealthy snacking habits throughout the day. In addition, the consumption of at least 8-10 grams to 20-25 grams of protein not only will provide a sense of fullness that is more durable but also maintains good muscle mass over time. Plus more, the yolk will be a high content of vitamin B kaolin, which is important for the sharpness of memory, also rich in lutein and zeaxanthin that encourages eye health.

Menu ideas for a breakfast Sandwich: whole wheat bread stuffing with scrambled eggs (or fried egg). Or, you can make a sandwich toast with avocado slices stuffing, poached eggs, and tomatoes. An alternative more record-breaking profits, make dough scrambled eggs mixed in advance with chopped spinach.

2. Coffee

Blessed are You coffee lovers. Although it is way too much coffee will give a bad impact on your health, but there is nothing wrong with SIP a cup of coffee to start the day. A glass of your favorite hot coffee (no sugar and creamer, yes!) contain high levels of antioxidants, which are beneficial to heart health and can lower the risk of cognitive skills blunt. Get some coffee in the morning is also believed to ward off the chance of cancers, including basal cell carcinoma cancer, and protect you from type 2 diabetes.

Menu ideas for a breakfast: in addition to the usual Cup of black coffee, you can combine the cold coffee with a frozen banana (can be replaced with almond milk), cocoa powder, and chocolate flavor protein powder (or whey protein) for preparing a great protein shakes that are not only rich, but also awaken your spirit.

3. Tea

Well, for those of you who do not like the bitter taste of coffee but still need the sting the spirit of caffeine, tea can be a good alternative for your breakfast. Like coffee, tea is also high in antioxidant properties, will be called flavonoids, that are able to boost the immune system and work as effective as anti-inflammatory drugs. Select plain Jasmine tea, green or black tea — origin does not use sugar — tea is quite potent as a morning alarm, because of the high content of L-theanine is able to arouse the vigilance and help sharp focus.

Menu ideas for a breakfast: fresh tea just Bored? Seduh green tea then enters it as your favorite oatmeal porridge mix. Add sliced bananas, avocados, or another of your favorite fruits. Alternatively, make refreshing smoothies from powdered green tea blended with vanilla low-fat yogurt, frozen banana, and strawberries.

4. Banana

This handy multipurpose nan fruit, although it is known the quite high content of calories (105 calories per medium-size bananas 1 piece), rich in natural fiber, vitamin C, and potassium. A medium-sized banana has 422 milligrams of potassium content and not at all contain sodium. This combination can help you manage your blood pressure. Starch and fiber in bananas a satiety effect can produce more durable, so your chances of snacking during the day will be a little more.

Menu ideas for a breakfast: If you want to follow the banana diet, start your morning with a glass of plain water and bananas as you want. For other alternatives, you could enter the ground, ripe banana and a brand of peanut butter as a filling for baked bread, accompanied with a glass of warm milk (or coffee). For in the next days, replace Your banana toast with a banana smoothie is blended with a mix of milled grain (oatmeal) and skim milk or soybean milk. The next day, replace the liquid ingredients with greek yogurt, Apple juice, and fruit as a distraction.

5. Greek yogurt

Just like eggs, Greek yogurt is a good source of rich protein (twice higher than regular yogurt). In addition, Greek yogurt is also rich in calcium. However, try to use plain greek yogurt (plain yogurt without additional flavorings of any kind) to avoid the intake of artificial sugar which is not desired. Menu ideas for a breakfast: you can immediately devour greek yogurt that is accompanied with a topping of fresh fruits (bananas, kiwi, strawberries, melons, raspberries or blueberries), nuts, and granola for the glut of fast-food breakfast ideas. In addition, you can also enter your greek yogurt into protein shakes you, like in the example above.

6. Oatmeal

A bowl of porridge oatmeal contains fiber, which can help you feel full longer. Oats are a whole grain through the grinding process, and eating whole wheat can reduce your risk of some diseases, including hypertension, high cholesterol, and type 2 diabetes. Oatmeal also contains Lignans, plant-based compounds that are associated with the prevention of heart disease. Additionally, oats are also rich in iron, magnesium, and vitamin B complex. However, note the composition on a packet of oatmeal You fast. Oatmeal is a good fast must contain only one ingredient: whole wheat seeds. Avoid fast oatmeal containing sugar and high in sodium, and low in fiber.

Menu ideas for a breakfast: Cooked slowly until soft savory or mixed with fresh fruit as snacks overnight oats that are rising, grain supply provides nutrients to your body. Or, you can mix Your oatmeal porridge with Apple juice and skim milk and chopped apples (or other fruit of your choice) to taste more refreshing. Didn't like the breakfast too sweet? Replace the fruit topping with a fried egg and avocado slices which smothered with sauce salsa, or swap with topping grated cheddar cheese, sliced green onions and a pinch of paprika powder.

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