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There is no positive
thing that comes when you are contracting or contracted a disease, it would be
a lot of restrictions to you, especially the food. You must obey the
restrictions in order to avoid the disease suffered severely and do not increase
the healing process progresses well and fast. Similarly,
with diabetics, there are many dietary restrictions diabetics to avoid. The
excess sugar and cannot be in control of
the body is the main cause of the onset of diabetes, and the sugar itself comes
from food. Therefore, the contributing factor should be limited or discontinued
altogether. Abstinence diabetics against food can come from a range of food and
drinks that contain excess sugar at its core.
Uncontrolled diabetes can potentially bring in other serious
diseases, such as heart disease, kidney disease, blindness and other
complications.
Why carbohydrates became the enemy of diabetics?
Carbohydrates, proteins, and
fats are the macronutrients that give
your body energy. These nutrients needed by the body every day. But in people
with certain conditions need to limit the percentage of intake of each of these
nutrients. Specifically for people with diabetes, then it should restrict the
source of energy comes from carbohydrates. Carbohydrates have the greatest
effect on blood sugar as it will be broken down into sugar, or glucose, and
absorbed into the bloodstream. Carbohydrates include
starch (the core substance in flour), sugar and fiber. However, the fiber is
not digested and absorbed by the body as well as other carbohydrates, so the
fibers do not raise blood sugar. Reduce your intake of fiber in the diet will
make it easily digestible carbohydrates or "clean" without rest. For
example, if a bowl of vegetable mix
contains 10 grams of carbohydrate and 4 grams of fiber, carbohydrates
quantities a white garment is 6 grams. If diabetics eat too many carbs at one
time, their blood sugar levels can rise to very high levels. Over time, high
blood sugar can damage nerves and blood vessels, which results in potential
against heart disease, kidney disease, and
other serious health conditions. Maintain a low carbohydrate intake can help
prevent a surge of blood sugar and greatly reduce the risk of diabetes
complications.
Abstinence of food for Diabetes mellitus
On the basis of the above principle, then this is the 11
food into abstinence diabetics or prediabetes
(high blood sugar but not diabetes).
1. 1. Drink sugar-sweetened
Beverages Contain Excess (as teas, soda cans, and bottles, coffee, and lemonade) containing excess sugar are some drinks that became
the abstinence of diabetics. Indonesia community habits who often hang out and
chat galore digress it feels incomplete, if not accompanied by snacks and
drinks as a compliment. Sweet drinks of
yesteryear also contain fructose, substances related to resistance (an increase
in) insulin and diabetes. Research shows that eating sugary drinks may increase
the risk of diabetes. High levels of fructose in sweetened drinks can lead to
metabolic changes that increase belly fat, cholesterol levels and triglycerides
(a type of fat that is carried in the bloodstream)
that could potentially harm.
2. Trans Fat
Trans fat can be found in margarine, peanut butter, jam,
creamer and fried foods. Food manufacturers often add it to muffins, biscuits
(sweet bread, sponge) and other baked foods to extend the age to make it more
durable. Trans fats do not directly increase blood sugar levels, trans fats are
only associated with increased inflammation, insulin resistance and fat in the
abdomen, as well as degrading the level of HDL cholesterol that is
"good" and leads to the artery
function disturbed. This effect is especially vulnerable for diabetics, as they
are more exposed to the risk of heart disease.
3. White bread, Pasta, and Rice
White bread, rice, and
pasta are the types of foods with high carbohydrates. Consuming these foods
have been shown to improve blood sugar levels significantly in people with
diabetes type 1 and type 2. A study reveals
foods containing carbohydrates are high not only raises blood sugar but also
lose brain function and mental in people with type 2 diabetes. In another
study, replacing white bread with bread containing high fiber shown to reduce
blood sugar levels significantly in people with diabetes. In addition, they are
also experiencing a decrease in cholesterol and blood pressure.
4. Yogurt
Yogurt is indeed not
yet familiar to most people, Indonesia but for diabetics, yogurt can be a
healthy choice of food depending on the type. Yogurt is usually made of non-fat milk or low-fat and loaded with
carbohydrates and sugar. One cup of yogurt (245 grams) contains 47 grams of
sugar, which means almost 81% of the calories come from sugar. Many people
assume frozen yogurt as a healthy alternative food than ice cream. However,
yogurt contains more sugar than ice cream. Rather than choose yogurt with high
sugar levels that can make your insulin and blood sugar soaring, choose yogurt
that does not contain milk sugar and beneficial increase appetite, weight
control and good health for your intestines.
5. Sweet Cereals
Cereals into abstinence diabetics next, since most cereals
contain a lot of carbohydrates. In addition, the cereals contain very little
protein. When proteins are nutrients that make you feel full while keeping blood sugar levels remained stable during the
day. Therefore, to keep the blood sugar and prevent easy hungry later, don't
eat cereal as the breakfast menu, choose protein-based low-carb breakfast. For
example, eggs, or fish.
6. Coffee
For most people drink coffee as if Indonesia
already be mandatory daily, even every person has a different favorite coffee
type. Whereas, in a review of the health of its own coffee has been associated
with several health benefits, including a decreased risk of diabetes. But wait,
the coffee should be viewed only as a drink, snack or dessert companion extra
food. Especially for a rich coffee taste, containing a lot of sugar, that is
not the kind of coffee drink healthy. Various flavors of coffee drinks are also
loaded with carbs. Even his "lighter" versions contain enough
carbohydrates to increase your blood sugar levels. To keep your blood sugar remains
controlled and prevent weight gain, select regular coffee or espresso with a
tablespoon of thick cream or half its course. Excessive coffee drinking dangerous also read
the effect of the dangers of drinking coffee 7. Honey and Syrup
Food and drink
abstinence diabetics next are honey and
syrup. Diabetics typically replace their sugar intake by eating sweets and
cakes. However, an important note for
diabetics, other forms of sugar can also cause a spike in blood sugar. Such as
brown sugar and "natural" sugars like agave nectar, honey, and maple syrup. Although this sweetener is not
processed properly, because honey and nectar are
derived directly from nature. Honey contains as many carbohydrates like white
sugar. Actually, even more. The following is the number of carbs in one tablespoon of:
• white sugar: 12.6 grams
• Agave Nectar: 16 g
• honey: 17 grams
• Maple Syrup: 13 grams
your best choice is to avoid all forms of sugar and use natural low carb sweeteners.
8. Dried Fruit
Fruit without a doubt is an important source
of some vitamins and minerals, including vitamin C and potassium. But why the
fruit can also be a form of abstinence of food diabetics? Because, when dried
fruit, this process resulted in the loss of water that causes the higher
concentration of nutrients. Unfortunately, the sugar content is also becoming
more concentrated (accumulated). One cup of grapes contains 27 grams of carbohydrates, including 1 gram of fiber.
Instead, one cup of raisins contains 115 grams carbohydrate, 5 of which are
derived from the fiber. Therefore, the
raisins contain three times more carbs
than the resulting grapes. Other types of dried fruit are also higher in carbohydrates when compared with fruit fresh. If
you suffer from diabetes, it doesn't mean you shouldn't be taking any fruit at
all. Choose low-sugar fruits like fresh berries or small apples still could
give health benefits while keeping your blood sugar in normal amounts. Choose
fresh fruit, as described here: 25 the fruit to a recommended Diabetes Experts
9. Eat a Snack
Food abstinence diabetics next is easy we find in almost all
supermarkets. In addition to the delicious taste and affordable price make this
type of selling food sweet. The food is cookies and another food packaging. Biscuits and food packaging are usually made with fine flour and few
nutrients. Although these foods have a lot of carbohydrates that can be
digested quickly but these foods also quickly raise blood sugar. In fact, some
of these foods may contain more carbohydrates than those listed on the
nutrition label on the packaging. A study found that snack foods contain a
carbohydrate 7.7% more, than that which appears on the label of the packaging.
If you are hungry between meals, better eat nuts or some other low-carb
vegetables with one ounce of cheese.
10. Fruit Juices
Fruit juices, who doesn't like with this
drink, almost everyone agrees if fruit juice is often regarded as a healthy
drink. However, its effect on blood sugar is equal to drink soda and other
sweet drinks. This goes for 100% fruit juice unsweetened, as well as the types
that contain added sugar. In some cases,
the levels of sugar and carbs in fruit juices than sodas. For example, 8 ounces
(250 ml) unsweetened Apple juice and soda, each contains 24 grams of sugar.
While the grape juice provides 32 grams of sugar. Like other sweet drinks,
fruit juice is loaded with fructose, a type of sugar that encourage resistance
(increased) insulin, obesity and heart disease. But on the other hand, some
fruit juices are able to lower the bad cholesterol, as long as no added sugar. Read Cholesterol-lowering Juice 18 the
following Recipe makes it a much better Alternative is to enjoy the water with
lemon slices (lemon infused water), which produces less than one gram of
carbohydrates and almost free calories.
11. French Fries
For you fans of fast food, French fries is
a menu that is sure never to miss. As for you the owner of high blood sugar,
fried potatoes go in becoming one of food abstinence of diabetics that must be
avoided. The potato belongs to the high carbohydrates. One fruit of the potato
Peel contains 37 grams carbohydrate, 4 of which are derived from the fiber. However, once peeled and fried in
vegetable oil, so the potatoes can make your blood sugar soaring and many other
effects. Fried foods are proven to
produce toxic compounds such as AGEs and aldehydes, which can increase
inflammation and increases the risk of disease. Some research even relates the consumption of fried foods in
excess of heart disease and cancer.
Knowing which foods to be avoided are important especially if you are diabetic.
However, every disease bring unintended consequences isn't easy and for the
sake of safety, you have no better option than
to avoid or replace the food you consume. The most important thing that
should be avoided as much as possible is the food contains unhealthy fats,
sugars, refined grains and other foods containing refined carbohydrates. Switch
to select the type of blood sugar-lowering Foods for diabetics Avoid meals
diabetes of abstinence like the one above can help you stay healthy for this
time and reduce the risk of diabetes complications in the future.
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