Gymnastics Movement To Lose Weight Quickly

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When doing a diet program, sports is the main requirement that needs to be done in an attempt to speed up the weight loss process. Exercise can help the body burn fat and speed up the body's metabolism. For information about how the natural diet, enough do sports at least 30 minutes per day then your diet program will be optimal.

For those of you who don't have time to exercise because of the busyness and routines, you can replace it by simply doing the movement light and healthy as calisthenics that you can do at home and anywhere. Do gymnastics everyday movement of not only saves time, it can also make the body fit and muscle – the body becomes pliable. Do gymnastics movements to wake up after the diet e.g., today, before going to bed at night of the day, or while it is relaxed, as form the correct diet and healthy living. The following is a Gymnastics Movement to lose weight that you can try at home, including:

Yoga Gymnastics Movements

Yoga is the gymnastics movement that gives a sense of calm in body and mind. Movement is not heavy because it is aimed at relaxing the body and suppress the centers. Matching is done as a way of diet safe for you who want to exercise while relaxing at home even in old age. Yoga is often referred to as how to diet without exercise because being able to burn body fat and appetite control without the need for hard sports spending power. Some gymnastics movement yoga you can do at home, such as:

• Tadasana Yoga

If you want to do a yoga diet, then the basis for the most basic movement is tadasana yoga. Simply doing with Flex hands-on and stand upright with feet that are on tiptoe. Then pull the breath and hold it for 5 seconds and slowly exhale, also do as much as 6-10 times. Tadasana yoga movement will be able to help you tighten your stomach muscles and accelerate blood circulation so as to calm the mind of the stress.

• Pavanamuktasana Yoga

Next yoga movements that can help burn fat in the abdomen is yoga pavanamuktasana. This movement to train the abdominal muscles and tighten it. Here's how easy enough i.e. position the body on the mattress in position supine, then fold the legs and lifting the head up to meet with the knee. Use both hands to hug the knees and hold the breath for up to 30 minutes while you throw it slowly – land. Do 5-10 times. Can also just raised one leg and performed alternately between the right foot and left foot.

• Yoga Bhujangasana

This yoga movement is also a way that skinny fast dietary function in burn fat on the stomach and tightens it. The trick is not that hard, simply position the body in the stomach position, then lift slowly – head to land straight up chest using both hands as a crutch. Hold the breath for up to 30 seconds then slowly exhale – land.

Yoga Paschimottanasana

This movement may have you do at home, that is the position the body in a sitting position with feet in straightens. Then bend back slowly until it forms a straight line and being able to kiss her knees. Hold it so that the position of the feet straight up to ± 60 seconds, then return to starting position. Movement function in Flex the back and tighten the abdominal muscles. Very good for your diet program for obesity.

• Yoga Naukasana

This movement is more in need of balance of the body with body burden is in the Center. Simply position the body in the position of lying with legs straightened, then slowly raise your head with shoulders and above and also lift both feet to as high as the shoulder. Hold this position for up to 60 seconds with drag breath slowly and exhale, back to the starting position and repeat up to 5 times. This movement helps to burn fat in the abdomen and is suitable for the way your fast diet.

• Yoga Dhanurasana

The position of this movement may be more difficult for those who have excess weight, but effective in training the abdominal muscles, arms, and legs as well as tighten it. Simply start with the stomach position, then lift the head to chest upwards, also bend the knees upwards. Hold the foot with both hands with position fixed on the floor belly up to 30 seconds. Although the movement is similar to yoga bhujangasana, but somewhat more difficult.

• Yoga Bandha Sarvangasana

This yoga movement more easy to do, i.e. by simply positioning the lying supine, with lunges and hands put together behind the back. Lift the body from chest to thighs, and hold that position until the 30 seconds and do a couple of times, then it will help burn fat in the abdomen and thighs.

Yoga Marjarasana

This yoga movement belongs to very easily, by positioning the body in a position parallel with the hands crawl with shoulder and knee position level with the hips. Pull the breath slowly while raising the buttocks and the Chin upwards simultaneously. Create a form like the back arches, then breath exhale by lowering the Chin and lower your buttocks and lower back is raised. Do 5-10 times and hold a position of up to 30 seconds. This yoga movement helps burn fat on the stomach and relax your mind.

• Yoga Crescent

This yoga movement more difficult, yet rewarding optimally burn fat on the stomach, thighs, calves, and hips. The way has put the body in an upright standing position with both feet aligned. Then promote one foot forward bends and hip with a hand in lifting it straight upwards. Pull the breath slowly and hold the position until 2 minutes, do 5-10 times for your ideal diet.

Aerobic Gymnastics Movement

In addition to the movement of yoga, aerobic gymnastics movement in the form of diet is also a way that longer trend that can help burn fat – stubborn fat from the body and the blood circulation. Different from movement on a smooth and relaxing yoga, aerobic gymnastics movement more moving and quite tiring. Some aerobic gymnastics movement that you can try, including:

• Movement Of Sit Ups

Gymnastics movement is already no stranger to you, namely, gymnastics can help burn fat on the stomach, thighs, and strengthen the spine. Simply position the body is in a position to lay down with both hands on the back of the head and the foot of the bent. Then slowly raise your head to touch the knees. Do until 10-15 times.

• The Squat Movement

Gymnastics movement squat is also the type of diet that is effective and you can do it easily. Simply position the body in a standing position with both hands raised over her head. Slowly bend your back with hands on knees, touching but lower legs stand straight. And bend your knees up to a sitting position with his hands lifted parallel to the chest. Do the movement was successive – hardness, quickly and repeatedly. This gymnastics movement helping maintain balance in the body and burning fat contained the stomach, thighs, and arms.

• The Motion Of The Push-Up

Gymnastics movement is quite difficult because it requires the strength of the hands and feet. Simply position the body in the position of face-down and slowly raise your body with the help of both hands as spoiler aligned with shoulders. Remove from the head to the buttocks with the help of the hands and feet to form a position parallel to the floor and your back became straight. Then slowly lower your chest by bending the hands almost touching the floor. Hold that position so as not to touch the floor directly, and raise your body back to the starting position. Do 10-15 times each day for a diet that is more effective.

• The Motion Of Bicycle Exercise

Gymnastics movement position is quite simple that is similar to the yoga positions pavanamuktasana, with begins with lying with the hands behind the head. Then slowly raise your head up to the chest coupled with one foot on the bend to one elbow touches the knees. Foot and hand-driven form of intersecting i.e. left leg with your right hand or otherwise and turns. Do repeatedly – reset because it can help burn fat in the abdomen, arms, and your thighs.

• Spot Jogging Movement

Running is a sport that fit your diet program, because not only can tighten leg muscles, as well as burn fat in the arms and entire body. But for those of you who like to exercise at home, the spot jogging movement gymnastics is the choice. As the name suggests, the position of the movement such as when running, it just doesn't move. Raise your hands and legs alternately as in the position of running and do it quickly. Do up to 10 minutes.

• Motion Dips

The position of this movement is similar to the push-up movements, only the object of the hand is not on the floor but on other objects such as beds, chairs, table, or dresser. Then move your body like a push-up position, and did several times.

• Jumping Jack Movement

Like her nickname, this movement requires you to jump. This movement to train the muscles of the legs, abdomen and arm you to firmer. The trick puts the body in an upright standing position with your feet to a point and then jump. Then open both legs quite tenuous and jump back with cigarettes hands above your head. Do this movement – the movement of sequential and repetitive – repeated for several minutes.

• Movement Burpees

This gymnastics movement is quite difficult but very effective in your diet program. This movement is a combination of several aerobic gymnastics movements carried out in sequence and repetitive – reset. The first movement of the position of the body in the position of the squat that is squatting with hands down to touch the floor. Then slowly pull the leg backward until in position push-ups. Do push-ups 1 time, then back in the position of the squat/squat, and standing high jump, with open arms to the top of the head. Do the recurring movement – repeated quickly several times, very effective for exercise-lowering your weight.

Gymnastics Movement Skipping (Jump Rope)

Unlike the other gymnastics movement, this movement requires equipment that is a piece of string. Like a game of jump rope in General, you can also do it as gymnastics movement. Simply search for rather broad locations around your home, and do skipping motion of up to 15 minutes without stopping. This movement will help burn fat not only in the foot, also in your whole body.

Movement Dance

If you lack the basic movement – master of gymnastics or bored with it gymnastics movement – that's it, you can free yourself by doing a dance or dance. Turn on soothing music or with the rhythm of the one-beat will accompany your body for dancing. Appropriate body movements rhythms will help the body moves and burn fat in your body. Often the movement, then your diet will be much faster.

Movement Of Climbing The Ladder

This movement is not like other gymnastics in the movement, because you can do anywhere. The movement is fitting for those of you who don't have the spare time to work out at home. When you into the Office or to another place that floored levels, familiarize themselves to prefer using the stairs than the elevators to the top floor. A few steps you climb the stairs can help burn fat in your body faster.

Some movements of gymnastics for the above diet you can practice at home, in the Office, or anywhere when you have spare time. Need not do it too long, just 30-45 minutes each day and do routinely. Don't forget the consumption and controlling pattern of healthy foods to the diet will also optimize your diet program. That's some Gymnastics Movement to lose weight which is very easy to do and can practice anywhere you are busty, hopefully useful!

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