Foods That Need To Be Avoided Diabetics

https://foodrevolution.org/

A bad lifestyle lived by many of today's modern society makes them vulnerable exposed to an attack of the disease, one of them is diabetes or commonly known with diabetes. The disease comes as the impact of lifestyle and eating patterns that are less well run.

In the body, the disease diabetes can occur due to excess levels of glucose in the blood. This was triggered because of a lack of production of insulin from the pancreas to insufficient body needs. In fact, insulin is an important hormone that works to control the levels of sugar or glucose. The reduced insulin production makes the glucose levels in the body cannot be absorbed properly. As a result of this condition makes the diabetes disease occurs easily.

Diseases of this one certainly cannot be ignored or taken lightly. Because the worst impact of the disease on this one can cause death slowly. Not only that, people with diabetes will generally experience spate conditions as a result of the symptoms of the attack.

You've probably seen or witnessed diabetics often experience a wound that never healed so that in the end makes them have to be amputated. This is a small example of the impact of diabetes that continue to undermine the body. Well, for it is the selection of food intake into the body it is important to note the sufferer. Check out below the abstinence of food for diabetics.

1. Fruit Juice

The first food abstinence of the diabetics is the consumption of fruit juices. For this, we may know that the kind of drink that one it is a healthy drink that is even recommended for consumption. However, when we review the content contained in the fruit juice often don't we realize then you yourself will feel concerned about your health.

Fruit juice is fresh especially when consumed drink when the weather is scorching outside so central. These drinks also provide good nutrition to the body. In addition, the consumption of fruit juices became one of the innovations that are more easily and enjoyably for consumption.

However, fruit juice generally always involves sugar in their subjects. A number of sugars that are not measured the dosage are not a good idea to diabetics. This is due to the high sugar content would be a very bad impact on the diabetics in raising levels of glucose in the blood.

To that end, we recommend that you do not consume fruit juice with any. As an alternative, you can replace it by consuming a low sugar fresh fruit such as lemons, strawberries, watermelon or papaya perhaps.

2. Sauces, Syrups, and Jams

Seringakali in everyday life we will involve some groceries this complement for combined along with food or drink that we make. Give the sauce, syrup or jam on the food is believed will add to the deliciousness and improves the flavor of the food.

However, all types of food contain high sugar and most of its content is indeed dominated by sugar. Consumption of sugar for the health of people who have diabetes are certainly are not wise choices.

For that, you should pay attention to food consumption is fine. Make sure you keep some of this food consumption in daily life to make sure your health is maintained properly.

3. Snack and Fried Potatoes

The fries are indeed not the sugary foods that contain a lot of sugar. However, in the potatoes stored carbohydrates that many would impact less good when consumed by people suffering from diabetes. In addition, the components of the calories and cholesterol contained therein to make Fries is not good for consumption.

Not only that, the process of frying potatoes which involved cooking oil often add more calories that are not good for the body. It is similar to the consumption of snacks or snack. Calories and saturated fat the major food contained in it make it into food ingredients that are not good for consumption. To that end, we recommend that you note the well against both types of consumption of unhealthy foods.

4. The Cake

The cake is one of the foods that contain high sugar levels. In addition, the main ingredients are wheat flour contained in the cake contains a fairly high in carbohydrates and calories. A piece of chocolate cake is claimed to contain nearly 235 calories quite corpulent. This means most contains about 20 up to 30 grams of sugar. The consumption of these foods, of course, is not a good choice for consumption. For that, consider it well so that you do not consume the cake during the healing process.

5. Drink Energy Drinks and Packaging

Your shopping cart is piled up with diverse drinks packaging and energy drink manufacturer has indeed become a habit. In addition, you will be able to enjoy a drink flavor with more practice. It also gives the chance to you can fill your fridge with drinks that you have purchased.

However, the type of beverage for diabetics as it is not a wise choice to do. Soft drinks like Cola was certainly obliged to avoid you because most of the content contained therein is just sugar. Open only it, sweet tea in a bottle, concentrate juice and milk with flavors that are made in any packaging gives you influence which is not good. Because in it there are more than 200 calories which you can enjoy from only a few sips only. In addition, any energy drink consumption is best avoided because it is certainly not good for health.

6. Consumption of Pudding

Consumption of these types of foods is generally more done as dessert after finishing the main course. It's just, it's sweet and calories are there in it is not a good option to do. In addition, some types of food you consume before eating the pudding should be noted well in its pages. Because diabetics need to really take into account calories, sugar, and carbohydrates in the body.

Although the pudding tasted delicious when eaten, however, one small cup of pudding contains 100 calories should you consume. Though difficult, you should avoid the consumption of pudding in your daily food consumption.

That's him some type of food is challenged consumed by diabetics. Although some of the above types of food might become your favorite foods just for the sake of health and healing you from dangerous diseases the sacrifice and commitment of higher worth you apply. All sorts of foods above gave a bad influence on your health, for that wise in choosing any kind of food you consume properly.

So this discussion may be helpful and give you enough information you need.

Tweet