13 Foods Sufferer Banned For High Cholesterol And Should Be Avoided

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There are several types of foods that are banned and should be avoided for those of you who suffer from cholesterol. Changing eating habits is also sometimes confusing because you constantly worry about whether food that had just eaten, unwittingly contain high cholesterol.

Some of the foods which were forbidden to you suffering from high cholesterol usually because they contain levels of saturated fat and trans fat. The key is careful in choosing foods and how to cook them and savvy in reading food labels.

Foods Sufferer Banned For High Cholesterol

If it comes to a diet to lower cholesterol, it turns out the elements that are most important and most dangerous is the fat. Saturated fat and trans fat increase LDL cholesterol which could lead to the buildup of plaque in the arteries, and increase the risk of heart disease. Therefore, the cholesterol sufferers should avoid or limit these foods:

1. Restrict Consume Eggs

The first thing you should know is the importance of balance and high dietary cholesterol. Eggs are a good choice and are seen well enough to be eaten at breakfast – as long as it is limited in number.

You can make eggs as part of a heart-healthy diet, as long as you don't accumulate cholesterol from other sources like meat or dairy products. So when you breakfast with eggs, preferably not lunch with a cheeseburger that contains meat and cheese.

2. Avoid Fried Foods

We can see an awful lot of sellers of fried foods at the side of the road, but if you suffer from cholesterol, you may not taste greasy food.

Fried foods with a lot of water content of most of the oil are gone and are replaced by oil absorption. This makes fried foods have a high calorie, also change the oil into trans fat, the biggest threat for people with cholesterol.

When you can't stand to imagine could never again eat fried foods, you can FRY food with a little olive oil or sunflower oil.

A study published in the journal BMJ finds that in Spain – the country that many uses of olive oil and sunflower oil for frying – eat fried foods does not increase the risk of heart disease as experienced countries using saturated fats and butter for frying.

3. Hydrogenated Oil

This trans fat ingredient found from food factory-made, such as the bundle: pastries, biscuits, pastry, mayonnaise, chips, frozen foods, and is used to preserve food. You should be able to avoid the threat of high cholesterol is by looking at food labels carefully.

Don't be quick to believe with 0 trans fat on the label, because it means that there is still the possibility of food has trans fat content is below 0.5. Better look carefully at the composition of the materials, and when you see the word ' hydrogenated ' or hydrogenated, it's not purchased.

4. Reduce The Consumption Of Meat

Animal foods likely contain high cholesterol. Meat with fat apparent is an option that should be avoided when you suffer from cholesterol.

Try to reduce your intake of meat in your diet. If you still want to eat meat, be sure to set aside in its own fat, or Exchange with Turkey or chicken without the skin.

5. High-Fat Dairy Products

Most people don't realize that they can get a lot of saturated fats from processed milk products such as high-fat ice cream, cheese, and milk is high in fat. Better select products processed low-fat or fat-free are not at risk of increased cholesterol.

6. You Should Not Consume Liver And Offal

As food is high levels of iron, hearts of the cows actually healthy for some people. But the actual beef liver can add to the height of high cholesterol levels since this organ is an oily substance which cholesterol is created and stored.

The source of the animal most high cholesterol can be found in the liver and other organ meats, you who suffer from cholesterol are forbidden to consume these types of foods to prevent the occurrence of unwanted things.

7. Avoid The Use Of Margarine

Because margarine made from vegetable oil is not saturated, many people think the effect will be better for your health in the long term compared to butter that contains a lot of cholesterol and saturated fat.

Assuming the above was not correct, because research shows that margarine and butter are equally dangerous for the heart because it contains trans fat from oil hydrogenated.

8. Avoid Popcorn

Popcorn can be a snack that is good or bad for health, depending on how you make it. Popcorn cooked in the microwave usually contain a lot of butter, oil, and salt is a poor choice. Additional materials that make popcorn taste good this could increase your cholesterol levels.

It would be better if you make your own popcorn without butter and salt. When you want an extra flavor, sprinkle a little parmesan cheese or olive oil in the popcorn.

9. Do Not Consume Shellfish And Lobster

You are suffering from heart disease or have a high cholesterol should avoid this type of food. In 300 grams there is 61 milligrams butter, and not including the processing materials or dye usually involves oil or butter.

10. Stop Eating Fried Chicken With Skin

Although the chicken is a low-fat meat selection is good, but how to cook it can affect your cholesterol levels. For example, a single chicken thigh with skin contains more cholesterol than one cup of ice cream or a hamburger.

Fry the chicken with its skin means turning them into foods high in cholesterol. It should also be remembered that the poultry with darker meat has more fat than white fleshy poultry. Choose skinless chicken and avoid dark poultry like a duck.

11. The Chips

Trans fat can also change food into healthy foods high in cholesterol. These fats resulting from the addition of hydrogen in the vegetable oil, which was later used in many food products factory that baked or fried like pastries, biscuits, chips, and chips. To be safe, more replace processed snacks with fruit or vegetable salads are healthier.

After knowing the various kinds of foods sufferer banned for cholesterol, it would be better if you start cooking your own meals you consume each day. Look at the ingredients and cooking methods in order to keep cholesterol levels. Suffer from cholesterol doesn't mean you have to avoid all the good food.

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