How To Treat Eyes Minus Without Surgery!

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It was not easy. When the eye has experienced minus, it takes effort that does little to make the eye returned to normal as readily. When minus experienced was too severe, even minus the eyes cannot be treated at all. One – the only solution to overcome this is by utilizing a glass eye.

Eye problem minus the eye problem is one of the most widely experienced by humans. As if not indiscriminate, eyes minus can be experienced by anyone. From start-up to adult children, all of them potentially experience a disease on this one.

How To Treat Eye Minus

LIST OF EYE SYMPTOMS MINUS

According to research results, the majority of people in all corners of the world is actually minus eye sufferers. It's just that many people don't realize it because they experienced a minus number is not too large. The eyes of this kind usually minus still not too visible and distracting.

When eye problems minus experienced already are in advanced, the sufferer's eyes minus will usually start having trouble seeing distant objects. In addition, sufferers usually minus the eyes will also experience some of the symptoms of eye minus below:

• Sight feels fuzzy
• The head often feel pain or dizziness
• Sight worsened at night
• The eye feels scratchy so it must be frequently rubbed /lots of flashing
• To see objects clearly, we must look closer to the direction of the object

AN ALTERNATIVE WAY OF TREATING EYES MINUS A POWERFUL

When you or members of your family are experiencing problems with eyes minus, you can treat the eyes minus experienced using some alternative ways below:

1. DILIGENT CONDUCT EYE GYMNASTICS

One of the main causes of the occurrence of eye minus is due to a weakening in the muscle tissue of the eye. When the eye muscles are weakened, the eye is the loss of flexibility. The impact of the eye becomes harder to focus on a specific object.

To overcome the problems of a weak eye muscle tissue you can do gymnastics. Here's how:

• First – time sprinkle clean water toward your eyes
• Swivel your head towards the left positions with open eyes four times round
• Did the same thing to the opposite direction as much as 4 rounds
• In an upright position, try twisting your torso to the right, then hold it for 10 seconds
• Did the same thing to the opposite direction up to 4 times the reps for each side
• Roll over your eyeballs toward the right, left, top, and bottom
• Be sure to train your focus level
• Close your eyelids, then try the missing your eyelids gently
• Finally, open your eyelids, then Flash your eyes as usual

2. Exercise SEE OBJECTS that are FAR AWAY

See objects that are far away can also help eliminate minus. As we have mentioned above, one of the main causes of the occurrence of eye muscle is due minus the eye weakened. Well, according to the results of the study already eye muscles are weak can be strengthened again by means of trained, namely by looking at a distant object.

Overall, how to treat eyes minus with an exercise viewed objects far away are as follows:

• Pecify two objects to be in line with the different distances (the first object is about 10-15 meters and the second object is about 20-30 meters)
• Focus on your eyes to view the object to close for 10 seconds, and then move your eyes to focus distant objects (objects to two) for 10 seconds
• Your eyes focus moved back to the first object for 10 seconds, then moved back to focus your eyes on the second object also for 10 seconds
• Repeat and hold it for about 10 minutes on a regular basis every day

3. Exercise FOCUS on MOVING OBJECTS

How to treat eye minus the next exercise by applying focus to moving objects.

Same as previous exercises the focus to an object move also aimed to train the ability of the muscles of the eye. To do this, you can go to the highway, and then try to focus your view toward cars and vehicles that were passing by.

4. Apply RULE 25 – 5 or 50 – 10

Especially for you who often play in front of a computer, to reduce the symptoms of eye minus, you are advised to apply rule 25 – 5 or 50 – 10. This rule is used to prevent the occurrence of tired eyes.

How to apply this rule belongs is very simple. You can work nonstop for 25 minutes in front of a monitor and rest for 5 minutes. Or you can work during the 50 minutes of nonstop and rest for 10 minutes.

5. DILIGENT CEPOKAK/the FRUIT of SOLANUM TORVUM

In addition to using the technique of gymnastic eye, how to treat eyes minus can also be done using a variety of natural materials.

One of the proven natural ingredients can be used as medicinal eye minus cepokak is a fruit or fruit of Solanum torvum. This fruit is one of the types of eggplants are round with a small size, that is as big as marbles.

You can consume these berries boiled way in advance, made as juice or even consumed directly.

6. ROUTINE DRINKING CARROT JUICE

How to treat eye minus the next is with routine consumes carrot juice. Carrots are rich in vitamin A and beta-carotene are beneficial for eye health. According to the results of the study, people who avidly consume fruit carrots tend to have healthier eyes.

In addition, some medical specialists of the eye are also very advocated the sufferer's eyes minus for routine eating carrot juice 1 – 2 times a week.

7. reduce the USE of EYEGLASSES

Glass eye can indeed help the sufferer's eyes minus to see more clearly. However, as a consequence, the use of goggles will make the eye condition minus became increasingly severe.

For it, when you want to eliminate minus, you have to reduce the duration of the use of glasses. Whenever possible, use sunglasses that level minus one level lower than the level minus you experienced.

So the expectation of the ability to focus your eyes can get back as readily, and minus issues on your eye can immediately diminish and disappear gradually.

8. EAT a LOT of GREEN VEGETABLES

How to treat eye minus the next is with lots of eating green vegetables.

Green vegetables are very rich in vitamin a. Vitamin A is itself a type of vitamin that is great for the health of the eyes.

Some green vegetable that you can consume to eliminate minus are spinach, kale, mustard greens, pakchoi, etc.

9. FOCUS YOUR VISION with INDEX FINGER

Next, you can try exercises eye on this one. This exercise is beneficial for your eyes to return to normal again.

Put your glasses. Then search for comfortable seating. Put your index and 10 cm from the nose. Try to look at your index finger and then switch your focus to the remote object that is behind the index finger, then return your focus to your index finger.

Try this technique without moving his head. For maximum results, try this eye therapy up to 10 times per day.

10. DRY YOUR EYES in the MORNING

Turns out its not just clothes that are in the dry eye can also be in bathing, certainly not with taking it off ya. The activity of this eye drying is done in the morning when the sun rises and new air is still fresh and clean from pollutants.

How do you do? Please close your eyes and point of view to the Sun until my eyeballs felt warm.

11. REST YOUR EYES by USING EYE PALMING

What is eye employed palming? This palming technique of eye is a technique that can make our eyes became relaxed again. By applying these techniques you will become more relaxed. How do you do?

Please you rubbing your palms to warm, cover both eyes and stick with the Palm of the hand that is already warm. You can do this where the eyes feel tired for 15 minutes.

This way it can be relaxing your eyes back. Just try it!

12. massage the EYEPOINT when WAKING UP

When wake up try to massage some sections around your eyes. This would make a lighter massage circulatory and relax tired eyes.

13. try THERAPY TECHNIQUES BETEL LEAF

Try to do therapy the betel leaf to treat eyes minus you. Betel leaf has many benefits for the eyes, some health products eye use betel leaves as a raw material. This is due to the betel leaf is indeed beneficial to reduce irritation and deadly germ urines and mushrooms on the eyes.

How do I do this betel leaves therapy? First please provide 2 pieces of betel leaf, wash clean, then paste on eyelid before bed, the next morning, you can get off the net and wash the betel leaves your face. In addition to the betel leaf green, benefits the Red betel leaves was also in the know are very good for eye health.

14. SEE GREEN SCENERY

Minus eye therapy without surgery is next with routine therapy green scenery. May impress simple, but this therapy is useful to refresh your eyes.

Try to look at the object the mountains or trees in order to refresh the eye. A green object is believed to be able to give you peace and a positive impact for the eye.

15. SLIDE the SIGHT or REPLACE OBJECTS in a VIEW

Eye therapy minus next with shifting vision or replace objects in the view of the vulnerable time.

Focus on one object in a long time can involving eye muscles become tense and rigid. For example, when you're staring at a computer screen, switch the view of a few moments into a window or other object in the round, then looked back at the computer screen.

16. EXERCISE REGULARLY

To support all the therapy that we did above, we recommend that you routine to work out every day. By exercising your eyes will supply oxygen and nutrients optimally.

For those of you who minus high enough e.g. in the top 5, we recommend you do a light workout, don't do the sport that can charge the eyes (the eyeball can be seizure) you like lifting heavy loads. Some relaxing sport you can do such as aerobics, cycling, jogging, and swimming.

17. LIMIT the CONSUMPTION of SOME FOODS

Try to limit your consumption of some foods and drinks that can aggravate the condition of your eyes. Bebebrapa such as:

• The caffeinated soft drinks, such as coffee
• The alcoholic
• The sugared, like candy, ice cream, canned drinks, and others
• Containing milk
• Fritter
• Smoking

18. Drink 3 COMBINATION JUICE HERE

For those of you who've been trying to do some optimal therapy to heal eyes minus you, try adding your diet menu. You can add menu diet be healthy juices.

• Prepare a bit fruity (fruits of the super-rich in benefits), carrot and fruit star fruit.
• Please make a juice with the juicer separately.
• First, drink juice beet first, new star fruit, and lastly a new carrot.
• Do therapy in the morning and afternoon.

Try to consume the juice is for 6 months. You will feel the benefit.

19. FLOWERS KITOLOD

How to treat eye minus next without surgery is to use flowers or kitalod flowers or flower jangar five stars. This plant is a type of plant shrubs that grow wild and can be used to treat many eye problems, among which is a minus, plus, cylinders, low vision eye far, nearsightedness, cataracts and other eye problems.

How to treat Eye Minus with flowers Kitalod

• First please wash the flower kitalod some of the stalks, then put it in a glass of water for a few minutes.
• Take 1 sprig of flowers and then squirt water from the exhaust into the eye
• When using water the flowers this kitolod, the eye will feel sore for a bit. Do at least 3 times a day.

20. USE PLANTS BINAHONG

You can also treat the eyes minus you suffer by using the binahong or plant are also known to our community by the name of plants gondolas.

This plant has many benefits for your health such as to treat the problem in the eye, heart disease, skin problems and a range of other diseases. How do I gathering?

How to treat Eye Minus with Leaves Binahong

• First clean sheet leaves some binahong
• The binahong leaves finely Mashed
• Compresses the collision with eyes for a few minutes.
• By way of lying and eyes closed then apply it leaves binahong to you, afterward wash to clean with running water.

LASIK SURGERY

Lasik surgery is the last of the above therapies if it didn't also bearing fruit. We recommend that you consult your eye doctor can be trusted before the anticipated minus eye how to reduce this, given the risks and costs incurred is not a little.

***

That's some alternative ways of treating the eye a minus that you can try to apply at home. It is important to keep in mind, eliminate minus is not an easy job. If you want to get optimal results, you have to be patient and consistent in applying how to treat eyes minus you have selected.

Finally, good luck and Godspeed Yes!

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