How To Remove Shortness Of Breath

It was not easy. Even in some cases, disease blown sometimes even cannot be cured at all. One – the only thing that can be done is just alleviate the symptoms that occur as well as avoiding things – things that could potentially trigger a recurrence of shortness of breath.

Shortness of breath is also known by the name of dyspnea is a condition where a person is experiencing breathing difficulties due to the lack of intake of the air headed to the pulmonary organs – a lung. Though seem trivial, shortness of breath tends to experience it that will make people feel very tormented. In fact, when not dealt with soon, disease blown will potentially cause other health problems are more serious.

CAUSES OF SHORTNESS OF BREATH

Find out the causes of the occurrence of shortness of breath will really help the process of handling shortness of breath itself. Some health conditions that could potentially be the cause of the onset of shortness of breath are:

• Impaired pulmonary organs – pulmonary
• Stroke
• Disease lung cancer – pulmonary
• Organ Constriction of the heart
• Obesity
• Anemia
• Heart failure
• Fatigue
• Panic attacks
• Asthma
• Pulmonary Emboli, etc.

The shortness of breath caused by certain diseases (such as the narrowing of the heart, anemia, obesity, stroke, etc.) can only be eliminated by means of overcoming the disease that caused it. When the disease is causing the onset of shortness of breath is not yet healed, then in the future, the symptoms of shortness of breath that will potentially relapse again.

HOW TO REMOVE A PROVEN SHORTNESS OF BREATH

Especially for you who have a history of illness shortness of breath, you can try some alternative way to reduce and eliminate the symptoms of shortness of breath you're experiencing:

1. TRY PURSED LIP BREATHING TECHNIQUE TO APPLY TO

Pursed Lip Breathing techniques can help slow respiratory rate. When the respiratory rate goes by slow, process of breathing in your body will be deeper and more effective. As a result, the symptoms you experience shortness of breath will automatically be reduced directly. How to remove shortness of breath with a Pursed Lip Breathing technique belongs to quite easily. To do this, you can follow the steps-the steps below:

• First, try to relax Your neck and shoulder muscles
• After neck and shoulder muscles felt relaxed, then shut up you are using the Palm of the hand
• Take a breath slowly through your nose in a two-count
• Waste your breath through the mouth in the four-count
• Repeat continuously until the symptoms of shortness of breath that you experience missing subside

2. TRY TO SIT WITH BENT POSITION

When it's done in a long time, sitting with a hunched position indeed tend to be less healthy for health. However, in the case of shortness of breath, bent sitting position turns out to be able to help launch the process of breathing. Normally, sitting in a hunched position will make the muscle tissue of the neck, shoulder and back muscles feel more relaxed. As a result, the respiratory tract in your body will be more open so that the respiratory processes can run more smoothly.

3. APPLY THE TECHNIQUE OF ABDOMINAL RESPIRATION

How to remove shortness of breath that is by using the techniques of abdominal breathing. Abdominal breathing technique is very suitable to be applied to diseases of the shortness of breath which caused by stomach acid. As we know, when the relapse of the disease, stomach acid can sometimes cause symptoms of shortness of breath. Well, to solve it, you can follow the steps-the steps below:

• Take a sleeping position on his back, then bend Your knee section
• Tap Your abdominal muscles using one hand sections
• Pull breath in – in Your stomach cavity until it feels inflated
• Reduce the effect of pressure on the abdomen, and then waste your breath slowly
• Repeat above steps until the symptoms of shortness of breath that you naturally subside

4. TAKE ADVANTAGE OF LEMONGRASS

In addition, can be used as a seasoning, Lemongrass turns to powerful enough to serve as a natural cure for shortness of breath. Overall, how to remove shortness of breath using Lemongrass belongs to quite easily. In this case, you only need to implement some practical steps below:

• Prepare about 10 stalks fresh Lemongrass
• Mashed  stalk Lemongrass to rupture
• Boiled with 2 cups of water to a boil
• After boiling, don't forget to add brown sugar to taste
• Allow the decoction of water remaining to one glass of milk only
• After water decoction of living left one glass, turn off the heat stove, then let sit until the temperature of the water is transformed into Luke warm – lukewarm
• Last, if it can be drunk immediately, drink of water decoction of the Lemongrass to run out
• So that the result can be optimized, consumption of water decoction of Lemongrass routinely every day

5. TAKE ADVANTAGE OF BETEL LEAF

In addition, can be used as a remedy for cleansing the organs and the female sex organs, the betel leaf turned out to be too powerful enough to serve as an alternative way of eliminating the shortness of breath. According to research results, the betel leaf contains several types of natural substances that are believed to be able to help relieve and eliminate the symptoms of shortness of breath. Some natural substances are tannins, essential oil, kavibetol, phenyl propane, terpennena, diastase, etc. To be able to eliminate the shortness of breath with the use of betel leaf, you can follow the guide below:

• Prepare 5 strands of fresh betel leaves and a half teaspoon of pepper leaves
• Mix together the two ingredients and mashed the two until smooth
• After smooth, apply the results of these collisions to the chest of people who are experiencing symptoms of shortness of breath

6. GINGER BENEFITS

How to remove shortness of breath which further is to use ginger. Ginger is a seasoning ingredient very rich benefits. In addition, can be used as seasoning ingredients, Ginger is also very fitting for a cure inflammations, as cold, as medication and shortness of breath. The time consumed by people who experience shortness of breath, ginger will actively make the abdominal and chest cavities become feels warm and relaxed. As a result, the respiratory flow in your body will be more smoothly.

How to treat shortness of breath by using ginger root belong to quite easily. In this case, you just need to do a few things:

• Prepare 2 segment ginger fresh
• Peeled part of her skin, then wash with clean water
• Geprek the ginger until it broke
• Seduh with one glass of warm water
• Do not forget to add the granulated sugar to taste
• Drinking regularly two times a day until symptoms are shortness of breath experienced missing out completely

7. AVID SPORTS

Exercise can help burn fat stacks that are in the area around the chest cavity and respiratory cavities in your body. In addition, sports can also help launch the process of blood circulation and prevent you from various types of deadly diseases that could potentially cause shortness of breath, like narrowing of the heart, stroke, etc. Therefore, if you are right – right to want to heal and want to avoid the diseases Your shortness of breath, we recommend exercising regularly for at least 30 minutes per day.

8. DIAPHRAGMATIC BREATHING

How to remove blown next is to do the respiratory diaphragm method. Bagaiana how to perform diaphragm respiration? The trick is pretty easy, you sit in a Chair, and then relax the knees, shoulders, head, and neck. Put one of your hands in front of the abdomen, and another in front of the chest. Then please breathe slowly through your nose, to the hand you feel your stomach moves when breathing. Well, when You exhales, tighten the abdominal muscles. Next, you exhale are slowly through the mouth with conical lips. Give more emphasis on a gust of breath than when inhale. Keep the exhaling breath longer than usual, before slowly inhale of breath again. Repeat about five minutes.

9. INTENTIONALLY COUGHING

Deliberately coughing? Yes, it turns out that coughing can help you breathe better. Especially if the shortness of breath caused by a lot of mucus in the throat or around your lungs.

10. USING THE FAN

The air is cool, the fan can also help relieve shortness of breath. You simply turn on the fan and breathe as normal. But don't forget to frequently clean the fan so that it is not exposed to dust.

11. LYING DOWN RELAXING

How to remove shortness of breath is by lying with ease, e.g. lying incline with a pillow between his legs and head elevated resting on the pillow, and then try to breathe. Try to keep your back straight. In addition, you can also lie on your back with your head elevated on pillows and knees bent by putting a pillow under the knees. Both of these positions helps your body and relax your airways, making breathing easier.

12. TRY TO STAND RELAXING WALL

How to remove shortness of breath you can do next is by standing while leaning against the wall. While you lean back, make yourself relax possible, attach your hip to the wall. Keep your legs open as wide as the shoulders and hands are in addition to Your thighs. Santailah and skew body slightly forward. You can also stand up while Your hands resting on the table and relaxing the muscles of Your neck and shoulders.

13. USE STEAM OIL LIFE

Next, you can also try using steam oil life therapy to overcome the shortness of breath that you suffered. You can use eucalyptus oil or mint leaves. Enter the warm water into a basin and then add a few drops of oil to taste life. Breathe slowly.

14. THE CONSUMPTION OF THE FRUIT BIT IS ROUTINELY

Consume the fruit bit can also loosen the respiratory tract with natural, and can produce red blood cells that help launch the oxygen in.

15. CONSUMPTION OF BLACK COFFEE

How to remove the last of shortness of breath that we recommend is by consuming black coffee. The caffeine in coffee this turned out to be beneficial to address respiratory muscles are tired of causing shortness of breath. But the coffee there is side effects i.e. can increase heart rate and more.

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That's a bit of information about how to remove shortness of breath that we could share it to you. It is important to keep in mind, shortness of breath sometimes can be an early symptom of the existence of a wide variety of specific diseases. Therefore, if the frequency of shortness of breath that you naturally tend to be very frequent, we recommend You to perform the examination and consultation with a doctor.

Finally, hopefully, useful Yes!

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