37 Ways to Overcome High Gastric Acid Naturally

Stomach acid on his base is a substance that is essential for the human body. This substance plays an active role in the process of food digestion in the stomach. With the help of gastric acid, the process of digestion of food in the stomach can walk faster and more.

How To Lose Stomach Acid

Under certain conditions, the levels of stomach acid can experience increased. When this happens, his usual digestive system may experience interference. To overcome it, there are many how to lose stomach acid that you can try. Some of him is as follows:

THE OPTIONS HOW TO LOSE STOMACH ACID

Stomach acid can spread to other digestive organs because there is the valve between the stomach and esophagus is not working properly. In the world of medicine, such a condition is known as GERD (Gastroesophageal Reflux Disease). When this symptom occurs, its sufferers will experience heartburn, chest pain, no appetite, bitter mouth, difficulty swallowing, bloating, stomach feels full and uncomfortable, etc.

Up to this point have not found the exact cause of her GERD occurs. However, some of the things that can trigger his GERD occurs are obesity, coffee, chocolate, and alcohol consumed in excess, esophagitis, eating late habits, gastroparesis, wearing clothes too tight, gastritis, stress etc. To prevent his happening GERD, you can apply somehow to lose stomach acid:

A. HOW TO OVERCOME STOMACH ACID BY CHANGING LIFESTYLE

Running pattern of healthy living is the best way to prevent disease is stomach acid. However, if you are already experiencing a sore stomach acid caused by an unhealthy lifestyle, then change your lifestyle will only help prevent a relapse of his sore stomach acid only. Yes, if you've already experienced the pain of gastric acid, the pattern of healthy living will not be able to treat her, but will only prevent the relapse of his sore stomach acid only. Some of the activities that have been shown to be able to serve as a deterrent at once how to lose stomach acid:

1. AVOID FOOD TRIGGERS STOMACH ACID

Some foodstuffs such as alcohol, coffee, coconut milk, and high-fat food are food abstinence for people with stomach acid. If you want to recover, as much as possible avoid lah food ingredients. Or if you want to eat him, so consumption is in reasonable portions.

2. AVOID THINGS – THINGS THAT CAN SUPPRESS STOMACH

How to lose the stomach acid is to avoid it – things that can be causing pressure on the abdomen, such as clothes that are too tight, bent, sit-ups, etc.

3. REST WITH ENOUGH

How to prevent stomach acid which subsequently is to always meet the needs of your daily bread. GERD tend to occur when you experience stress and mental pressures. In this case, enough rest can be used as an alternative way of addressing stomach acid naturally. When lack of sleep, the body tends to be producing the hormone causes more stress than usual. Conversely, when sleeping, the body tends to be more relaxed, so the sense of stress can be reduced, and a sick stomach acid can also be prevented.

4. SLEEP WITH THE HIGHER PART OF THE BELOW PART

How to lose stomach acid which is to set up a position next to the bed, that is the upper part of the body made higher than the lower parts of the body. Beds position as this will prevent stomach acid goes up the esophagus. If any have gone up, the position of sleep like this will tend to accelerate the process of normalizing the levels of stomach acid in the digestive tract.

5. EATING ON TIME

Eating right time turns out to be too powerful for them as an alternative to how to lose stomach acid. As has been mentioned above, one of the causes of the rise of his stomach acid into the esophagus is because of a late meal. Therefore, in order for Your stomach acid levels do not rise and rise into the esophagus, don't forget to always eat on time Yes!

B. HOW TO OVERCOME STOMACH ACID WITH NATURAL MATERIALS

In addition to practicing how to lose stomach acid above, you can also practice how to overcome stomach acid rising into the esophagus using natural ingredients:

1. BAKING SODA

Baking soda can help normalize stomach acid levels in the body. To use it, you only need to eat one glass of a solution of baking soda (just a teaspoon) routinely as much as 3 to 4 times a day. To get maximum results, you are advised to consume a solution of baking soda is about 1 to 2 hours before eating.

2. GINGER AND HONEY

How to lose the stomach acid is to consume a mix of ginger and honey. Mix ginger and honey are believed can help speed up the process of gastric emptying. When consumed by people suffering from a sore stomach acid, mix the two ingredients will help reduce acid reflux symptoms occur his stomach into the esophagus. to get optimal results, you can consume 1-2 grams of ginger with 1 tablespoon of honey every 1 hour before eating.

3. THE CONSUMPTION OF FOODS CONTAINING VITAMIN B

You are also recommended to consume foods that are rich in vitamin B.  Vitamin B is namely vitamins B2 and B6. Both types of vitamin B is beneficial to suppress the production of stomach acid. It is also recommended for pregnant women to consume 2 types of these vitamins because it can eliminate stomach acid disorders that normally occurs during pregnancy. Then what is approximately the type of foods that are rich in vitamins? Please your liver consumption, various types of beans, spinach, salmon, tuna, and sardines.

4. CHAMOMILE TEA

How to lose stomach acid which subsequently is to consume chamomile tea on a regular basis every day. Though to date, there has been no research that describes the positive impact of chamomile tea against the sufferer's stomach acid, but there have been many successful communities treating the symptoms of gastritis and dyspepsia using this product.

5. CONSUMPTION OF SUGAR-FREE CHEWING GUM

How to lose stomach acid that next is always with sugar-free chewing gum. Chewing gum can help increase the production of saliva in the mouth. Saliva itself has a base, so it's very fitting for use as a neutralizer of gastric acid in the digestive system.

6. DRINK LOW-FAT MILK

For those of you who suffer from high stomach acid should you consume low-fat milk? Low-fat milk contains natural ulcer remedies i.e. antacids is calcium. In addition, it also includes milk drinks alkaline which can make the bowels become more comfortable and helps the natural pH of the body so that it could make the dissemination of acid in the stomach becomes lower.

7. CANDIED GINGER

You are also recommended to eat sweets made from pure sweeteners instead of ginger, of course. Candied Ginger is beneficial to lower fatty acids with a very natural way. During this Ginger is often used as an herbal or natural remedy to cope with nausea and vomiting. The content of gingerol in ginger is beneficial for the stomach and the bowels become more comfortable.  The first way, please eat Candied Ginger BREW your own directly or soak the Candied Ginger with hot water and then drink water while still warm. Although the Candied Ginger has a slightly spicy flavor it's very safe to the stomach.

8. CANDIED ORGANIC APPLES

In addition to the Candied Ginger, you are also recommended to consume organic apples candied. Candied organic apples are beneficial to cure stomach acid. Apple does have a strong sour taste but the quite sour taste is what will help the stomach acid products can be controlled. However, when stomach acid is not stable or already ached too much then don't consume organic apples. And avoid eating Apple seeds section because it contains toxic cyanide that caused the poisoning.

9. CONSUMPTION OF FRUIT THAT SOOTHES THE STOMACH

There are several types of good fruit for consumption the sufferers of stomach acid. Some kind of good fruit for consumption which can soothe the stomach include apples, grapes, bananas, watermelons, melons, pears, and cranberries. All this fruit contains nutrition including fluid and fiber. In addition to lower stomach acid then this fruit can also make your stomach is not too sore.

10. AVOID ACIDIC FRUIT

In addition to the fruit that is recommended for your consumption, there are some fruits that you should avoid. Some are citrus fruits, lemon, pineapple, lime and strawberry acid. All fruits containing acids may cause stomach acid worse. The fruits if consumed can increase stomach acid so that you should avoid.

11. FOOD CONSUMPTION OF GRAIN PRODUCTS

When stomach acid you're riding, immediate consumption of food grain products such as cereals, oatmeal, porridge oats, whole grain pasta to whole wheat bread. Wheat products are excellent for lowering the fatty acids. Brown rice is also good for your consumption. All the food is very good for sufferers consumed by stomach acid because it is rich in fibers that can be digested by the gut that could restrict the stomach acid products.

12. AVOID FATTY MEAT PRODUCTS

Avoid eating foods high in fatty meat products. Due to the high fatty meat products will be agonizing stomach and intestine. This will result in fat belly wrapped around, flatulence and stomach bloating. Some types of meat containing such meat low-fat fish, egg whites, goat meat without fat and lean chicken breast. All this meat can be cooked with the way burned or baked, but avoid frying meat products.

13. DRINKING ENOUGH WATER

In addition to eating on time, sufferers of high stomach acid should also consume enough water.

14. DO NOT CONSUME CAFFEINE

For those of you sufferers of high stomach acid, avoid products that contain caffeine. Because this is causing the stomach the caffeine we produce higher acid. Not only that, caffeine also may result in a faster heart rate causing the burning feeling on the part of the diaphragm. If you are still just consuming caffeine products eat this disease can result in gastritis or peptic ulcers. Some of the types of products that should be avoided such as caffeine-coffee, tea, chocolate and herbal tea from the leaves of mint.

15. DON'T EAT TOO FAST

In addition, it is recommended to eat on time, you should not eat too fast. Eating habits too rapidly can cause the bowel must work harder to cultivate undigested food with a good result too quickly.

Well, if you eat too fast then the acid production of the stomach becomes very high. In addition, eating too fast can also cause a lot of air coming into the stomach. This can cause stomach gas in the stomach. So pay attention to eating well and chewed until soft.

16. MAKE IT A HABIT TO EAT WITH THE CORRECT SITTING POSITION

It turns out that sitting position is also influential to the production of stomach acid. Eat while moving means you eat when some part of the body's muscles are too many moves. If you already suffer from stomach acid then the disease could become more severe. consider eating at a place of sitting with good posture. Make it a habit not to overly bend or too upright when eating.

17. AVOID CONSUMING PROTEIN AND FAT TOGETHER

Avoid the habit of consuming foods that contain protein and fat simultaneously, as this can trigger stomach acid. You should choose whether to consume fats or proteins, the first try at least is approximately 30 minutes until one of these nutrients get into the digestion. This will make the stomach more comfortable and you will not feel pain because of stomach acid.

18. DO NOT CONSUME DRINKS ACID AFTER A MEAL

To you who suffer high stomach acid should avoid bad habits such as consuming drinks acid after eating. Habits like eating heavy drinking ice lime then this can cause stomach acid is produced quickly. Drink the acid mixes with proteins, fats, and carbohydrates will cause the digestion process becomes slower. It could even trigger the formation of cancer in the stomach or digestive tract. Acid substances to inhibit the process of solving other nutrients including carbohydrates, fats, and proteins. So avoid this habit as a way to decrease stomach acid.

19. AVOID ARTIFICIAL SWEETENERS

Artificial sweeteners in food have an impact is not good for the stomach. Did you know artificial sweeteners in these foods can make the stomach feel full for a moment ago can suppress hunger in a long time? This will then create the custom production of stomach acid goes up so you can't eat well. so avoid these foods to lower stomach acid naturally.

20. DON'T BE TOO OFTEN CONSUME FRIED FOODS

For those of you who suffer from high stomach acid should avoid consuming too many fried foods. Did you know fried foods contain high fat can cause indigestion? Fat can also make the digestive section contains a lot of oil so that the stomach acid will go up quickly.

21. LIMIT THE CONSUMPTION OF FAST FOOD MEALS

Food junk food or fast food unhealthy if consumed continuously. Because of this usually fast food contains MSG and salt. This high salt can result in the body requires a lot of fluid and this can cause nausea and vomiting. Then food containing MSG will damage the stomach thereby making hunger could not feel hungry. All this will make the impact of acid levels rise quickly.

22. DRINKING VEGETABLE JUICE BEFORE EATING

To soothe your stomach should eat vegetable juice before eating. You are encouraged to consume these vegetable juice 30 minutes before eating. Green vegetables used must also be organic types so that the body is safe from the threat of pesticides. After drinking the juice of green vegetables then a few hours or at least an hour later then it could drink.

23. DRINK HONEY AND WARM WATER

Consumes honey and warm water is beneficial to relieve abdominal pain due to stomach acid to rise. How please combine some honey Spoon into a glass of warm water and then stir and drink it while still warm. Honey contains some minerals that are very important to cure high stomach acids such as magnesium, calcium, and zinc.

24. AVOID STRESS

The stress of being one of the triggers stomach acids goes up quickly. Stress affects the hormones in the body that can make you feel anxious, heartburn, and upset stomach. Even in a short time can stress cause you like to want to nausea or vomiting. We recommend that you avoid stress triggers it like doing sports, walks out of the House, meet with friends, with family and traveling. You can try out the most convenient way for yourself.

25. WITH ALOE VERA JUICE

Aloe Vera is not only beneficial for hair care, it turns out that Aloe Vera is also beneficial to cool our stomach. Even this nutritious Aloe Vera gel to address inflammation in the stomach. Consuming Aloe Vera juice also helps heal peptic ulcers that often causes stomach acid to rise quickly. Aloe Vera juice is even very good to relieve inflammation in the esophagus result too often exposed to gastric acid. If you do not like the taste of Aloe Vera, you could add the juice with mineral water or coconut water. But don't drink too much juice is because it can be a laxative so it could cause diarrhea and heartburn.

26. EAT A LITTLE BUT MORE OFTEN

Well, people experiencing high stomach acid should eat more often in a slightly bigger portion but in intensity often. Do not let the Fed wait until very hungry then eat up too full. This habit can make stomach acid will go up quickly so the stomach is wrapped around.

27. DON'T WEAR TIGHTS

Need also to be listened to, so that you are not wearing tights because it can suppress excessive stomach area so that it can also make sense of the heartburn. This will make even the digestive tract is experiencing excessive pressure. If used frequently then tights can also be dangerous because of stomach fluids will ride past the esophagus and you can throw up.

28. STOP SMOKING

It turns out that in addition to causing heart attacks, impotence and a myriad of other issues, smoking can also trigger rising stomach acid. The content of nicotine in cigarettes can make you always feel full so you lack appetite. In addition, nicotine in cigarettes can also lead to the problem of peptic ulcers and sores on the intestine. So when you often have the problem of stomach acid then it is better to stop smoking.

29. EAT ALMONDS WHEN HUNGRY

Almonds are excellent for consumption. If you feel hungry and your stomach starts to hurt because stomach acid to rise, then immediately consume almonds, since almonds are beneficial to lower acid the stomach. This custom is also very good to help the stomach more neutral because the stomach acid which can be controlled with either.

30. EATING BANANAS REGULARLY

The fruit of this one is very good for we consume on a regular basis. Bananas that have a creamy texture is excellent to help nourish the stomach us. In addition, the banana fruit is also useful to set up a more stable so that the heart rate can also eliminate anxiety and stress. This is also very good habits to help protect the lining of the stomach, soothe the stomach and gastric can make the cuts be addressed properly.

31. BREAKFAST OATMEAL EVERY MORNING

To keep the stomach acid remained normal, you can also replace your breakfast with oatmeal. For those of you who suffer from stomach acid, your stomach will usually not be comfortable in the morning, well so that the stomach acid down quickly so make it a habit to eat warm oatmeal every morning. This habit will make the lining of the digestive tract becomes more relaxed so that stomach acid is also rising. Even oatmeal that contains healthy fats can help make the lower part of the esophagus become very comfortable.

C. TAKING MEDICATION STOMACH ACID

Lastly, in addition to running two options how to lose stomach acid above, you can also consume a wide variety of medicinal products-lowering levels of stomach acid. Nowadays there are lots of variants of medicinal products-lowering levels of stomach acid are sold freely on the market. However, for more secure steps, we suggest You consult a doctor first. This needs to be done so that you can get a stomach acid drug products are right – right fit with the condition and the severity of the pain you experience stomach acid. How? It's been quite comprehensive rather than reviews from us. Hopefully, you can help sufferers of high stomach acid. So the reviews about how to lose stomach acid naturally high we could share for you. Maybe useful.

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