How to Care for The Skin to Stay Healthy and Clean

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For most people, generally, pay more attention to the question of the health of the organs in the body. Among them such as heart, kidney, intestine, and others. Indeed very nice if you pay attention to the health of internal organs, such as with regular exercise or eating healthy foods.

But what about skin health? Have you already noticed with serious? Remember, skin health will influence Your outward appearance so that this issue may not be as a matter of course. There are many ways to care for your skin to make it more healthy and well maintained. Many people flocking issued a wad money just to get a clean skin shine.

When in fact, to get a nice skin you don't need to spend a lot of money to buy chemical drugs that could have been even damaging your skin. With just a little money, you can care for your skin with ingredients tend to be natural and natural. Want to know how simple it is? Learn how to care for Skin reviews below:

"How To Care For Skin"

1. Consumption of Tomato

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Do not a matter of course the tomatoes, which may be commonly used as complementary foods only. Tomatoes are actually a very magical fruit because it has lots of Vitamin C which is certainly good for the human body. Besides tomatoes are also great for maintaining healthy skin, even many who use it to use a mask.

Read : The Dinner Menu For A Healthy Diet Is A Proven And Successful

2. Regular Exercise

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Regular exercise can make your skin be healthy and beautiful. In addition, to nourish the heart, exercise can also make your skin stay toned and the body will be freer from various skin diseases such as acne.

3. Lemon for Skin

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Lemon also has Vitamin C plus very high substance antioxidant which is of course beneficial to shrink pores, then smooth and brighten the skin especially skin face. Use as masks or consumed.

Read : 13 Foods Sufferer Banned For High Cholesterol And Should Be Avoided

4. Moisturizing

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If you are not accustomed to using a moisturizer? If you want to keep the skin healthy, make sure you use a skin moisturizer when going to work outside the home. The point of the face skin in order to stay awake as well as free from ultraviolet rays (UV) is already known can cause flecks of black.

5. Mineral Water Consumption

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Make sure your frequent-often consume a daily mineral water, is approximately 8 glasses per day. mineral water effectively to keep the skin of the face, make it moister, not dry and certainly looks more bright and fresh.

6. Vitamin E

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If necessary you can consume Vitamin E supplements daily to nourish skin from within. Vitamin E is capable of caring for the health of the skin, helps the regeneration of the skin and make it look fresher.

7. Bengkoang

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There are many beauty products made from fruit Bengkoang. Yes, the fruit is indeed known deposits of rotenone, pachyrhizon, Vitamin C and B1 are very good for the health of the skin, especially the face.

8. Closed Clothing

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When you travel or activities outside of the room, make sure to use the clothes covered in order to avoid direct sunlight. Are you not afraid of skin becomes Jet because of the rays of the Sun? So close the Awrah, clothing covered certainly effectively maintain skin health. In addition, you are also recommended to read other helpful articles such as how to care for Leather face, how to Shrink Pore Pore face, how to whiten yellow teeth, and most major and had to do with taking care of the skin, namely how to make a mask Bengkoang. Such a guide on how to take care of the skin may be useful for all of us. With diligent care for the skin, you'll get the skin healthy and clean. In addition, the confidence you gain by having healthy skin.

9. Use Sunscreen

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One of the most important things you can do to treat and keep your skin stay beautiful is to protect it from sunlight. Exposure to sunlight during your life is one of the causes of skin become wrinkled, the emergence of black spots (age spots), and other skin problems. The Sun plays an important role in the premature aging of the skin. This is the importance of protecting your skin from the Sun every day, despite being summer and rainy.

Before exiting the House, apply sunscreen (at least SPF 30) in all parts of the body that are not protected and have a sign of exposure to sunlight. Use all day while you are outdoors, always bring a bottle of lotion in your bag just in case. You can also use the moisturizer has SPF content can damming while protecting your skin.

10. Wash Your Face Once A Day

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Unless your skin is easy to breakouts, the dermatologists recommend to wash your face once a day is enough, i.e. at night before going to bed and use a gentle cleanser. It is at once to remove the rest of the makeup, pollution, and other particles that stick to the skin. When you're used to washing your face in the morning, simply rinse with water without using any products. Wash your face too often can cause them to dry, especially if you have dry skin and sensitive.

11. Use Coconut Oil 

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No Matter What Skin Type You Have, Extra Virgin Coconut Oil Can Be Moisturized. People at a certain age whose skin tends to dry easily and breakouts can be helped with the use of this natural product. Coconut oil can reduce the loss of water on the skin of sufferers from atopic dermatitis, a skin condition that is inflamed due to protective moisturizer natural skin does not work properly. These oils also function as protective antioxidants and other skin tissue organs.

12. Do Not Use Different Products At The Same Time

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At any given time, we are indeed often tried several different products for the skin in hopes of finding one type/brand. However, this experiment proved to be a bad effect conferring on your skin. Using many products can cause irritation and inflammation of the skin. And if you have sensitive skin, you would instead invite big problems because some products can cause allergic reactions that can damage the skin. Avoid burdening your skin with products made from chemicals. Always test new products, cosmetics, and lotions in small quantities in the skin of your arm before applying it on the face. Or better yet use natural or herbal products that tend to be safer and cheaper to care for your skin.

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